Coming Back to You
A 5-week guided journey from disconnection to unshakeable self-trust
For women who've started reconnecting with themselves and are ready to make it their new way of living
You've tasted something beautiful.
Maybe you've worked through the "I've Lost Me" experience and felt glimpses of who you really are underneath all the overwhelm.
Maybe you've had moments where your shoulders soften, your breathing deepens, and you remember: "Oh yes, this is what calm feels like."
Maybe you've heard your authentic voice speak up — just for a moment — and thought: "I'd forgotten she was still there."
And now you want more. Not more to consume. Not more to understand.
More transformation. More sustainability. More support as you become the woman you're meant to be.
If that's you, beautiful soul — this course was created specifically for your next step home.
Here's what I know about where you are right now:
You've done some reconnection work. You understand the concepts. You've had breakthrough moments.
But maybe you're also thinking:
✨"I love these moments of clarity, but how do I make them last when life gets chaotic?"
✨"I want deeper tools for when my nervous system gets triggered"
✨"I need help applying this in my real relationships and decisions"
✨"I don't want to lose this connection with myself again"
Because here's the truth: understanding reconnection is different from living it.
And living it — making it your natural way of being — requires the right support, deeper practices, and a framework that works when your toddler is melting down, work is overwhelming, and life feels anything but calm.
You don't need more surface-level strategies. You need to anchor this transformation so deeply that it becomes who you are, not just what you practice.
Imagine this being your reality:
Waking up and feeling genuinely calm in your body — not because life is perfect, but because you know how to regulate your nervous system in real-time.
Making decisions with complete trust in yourself — knowing what's right for you without seeking validation from everyone else.
Setting boundaries that feel loving, not guilty — protecting your energy while maintaining your relationships.
Speaking your truth without apology — your voice clear, kind, and unshakeable.
Feeling like yourself in all areas of life — not just during meditation, but at work, with family, in difficult conversations.
This isn't just possible for you. This is who you are when you're fully connected to yourself.
And this course is how you get there.
"Coming Back to You" is different.
This isn't about learning more concepts about self-care or nervous system theory.
This is deep integration work — taking everything you've understood about reconnection and anchoring it so completely into your daily life that it becomes your new normal.
Over 5 transformative weeks, you'll move from:
✨Understanding your nervous system → Regulating it in real-time
✨Knowing you have a voice → Speaking your truth confidently
✨Wanting to trust yourself → Making decisions from unshakeable inner knowing
✨Hoping for calm → Creating sustainable peace as your baseline
✨Practising reconnection → Living as a deeply connected woman
This is the deeper work your soul has been calling for.
WEEK 1: SAFETY FIRST
Creating unshakeable nervous system foundations
The Deep Dive: Why Your Body Doesn't Feel Safe Yet
You'll discover the real reasons your nervous system stays in survival mode — and the specific practices that create actual safety in your body, not just your mind.
What You'll Learn:
How to recognise when you're in fight/flight before it overwhelms you
The difference between intellectual understanding and embodied safety
Daily practices that regulate your nervous system in 2-5 minutes
Why "just breathe" doesn't work (and what does)
This Week Includes:
45-minute deep-dive video training
Guided audio practice: "Creating Internal Safety" (12 minutes)
Nervous system toolkit for daily use
Weekly integration workbook
Live community Q&A
By Week 1's End: Your body will start remembering what safety actually feels like.
WEEK 2: VOICE RECLAMATION
Speaking your truth without destroying relationships
The Deep Dive: From Whisper to Roar (Gently)
You'll learn the art of authentic expression — how to speak your truth, set boundaries, and ask for what you need in ways that strengthen rather than damage your relationships.
What You'll Learn:
How to distinguish your voice from everyone else's expectations
The anatomy of a boundary that feels loving, not harsh
Scripts for difficult conversations that actually work
Moving from people-pleasing to genuine kindness
This Week Includes:
45-minute training on authentic communication
Guided practice: "Reclaiming Your Voice" (15 minutes)
Boundary-setting scripts for real-life situations
Voice-strengthening daily exercises
Practice partner matching in community
By Week 2's End: You'll speak your truth naturally, without apology or aggression.
WEEK 3: BODY WISDOM
Making decisions from your deepest knowing
The Deep Dive: Your Body Never Lies
You'll develop the skill that changes everything — making decisions from embodied wisdom rather than mental analysis. Your body knows before your mind does.
What You'll Learn:
How to feel into decisions instead of thinking through them
Reading your body's yes/no signals accurately
Embodied decision-making for everything from dinner to life changes
Creating a loving, trusting relationship with your physical self
This Week Includes:
Training on body-based decision making
Guided practice: "Your Body's Intelligence" (18 minutes)
Daily decision-making framework
Intuitive movement and nourishment guidance
Decision practice challenges
By Week 3's End: You'll trust your body's guidance more than any external advice.
WEEK 4: SELF-TRUST MASTERY
Becoming your own ultimate authority
The Deep Dive: The End of Second-Guessing
You'll rebuild such complete trust in your own knowing that you become your own ultimate authority — confident in your choices without needing external validation.
What You'll Learn:
How to distinguish intuition from fear or wishful thinking
Building confidence in your choices, big and small
Moving from external validation to internal authority
Tools for trusting yourself even when others disagree
This Week Includes:
Deep training on rebuilding unshakeable self-trust
Guided practice: "Inner Authority Activation" (20 minutes)
Personal decision-making framework
Confidence-building daily practices
Authority reclamation exercises
By Week 4's End: You'll make decisions from clarity and trust, not fear and confusion.
WEEK 5: INTEGRATION & SUSTAINABILITY
Making this your permanent way of being
The Deep Dive: Your New Normal
You'll create your personalized roadmap for maintaining this transformation in your real life — so this becomes who you are, not just something you practiced for 5 weeks.
What You'll Learn:
How to maintain connection with yourself when life gets chaotic
Creating sustainable rhythms that honour your nervous system
Your personalized "coming home" emergency toolkit
Building a life that supports your continued growth
This Week Includes:
Integration training and life design session
Guided practice: "Your Future Self" (25 minutes)
Customizable daily and weekly practices
Troubleshooting guide for difficult moments
Graduation ceremony + celebration
By Week 5's End: You'll have a complete roadmap for living as a deeply connected, self-trusting woman.
BONUS 1: Private Community Access
Your support system of brave, like-minded women
Value: $297
Private online group for course members only
Weekly live Q&A sessions with Alice
Accountability partnerships and check-ins
Ongoing support beyond the 5 weeks
BONUS 2: "Emergency Reconnection" Toolkit
For when life gets overwhelming
Value: $197
5 quick practices for instant nervous system regulation
Scripts for difficult conversations and boundary-setting
Audio guides for moments when you feel completely disconnected
Printable reminder cards for your purse/car/desk
Crisis navigation roadmap
BONUS 3: Extended Access & Updates
Take your time, come back anytime
Value: $197
18 months of access to all course materials
Any course updates or improvements automatically included
Download all content for offline access
Lifetime access to the private community
Priority notification for future advanced trainings
BONUS 4: Personal Voxer Access with Alice
Direct support when you need it most
Value: $497
30 days of voice message access to Alice personally
Get support with specific situations as they arise
Real-time guidance for implementation challenges
Personal celebration of your breakthroughs
Total Bonus Value: $1,088
Real Women, Real Results:
"The 7-day guide introduced me to myself again. The 5-week course taught me how to stay with her."
"I went from second-guessing every decision to trusting myself completely. Last month I made a career change that felt totally aligned, and I didn't need anyone else's permission or validation. I just knew it was right."
— Sarah M., Course Graduate
"I finally feel like the woman I am inside matches the woman I am in the world."
"My family has noticed the change. My husband said 'You seem so much more peaceful.' My kids are calmer because I'm calmer. This work doesn't just change you — it transforms your whole environment."
— Emma L., Course Graduate
"I used to explode or shut down when triggered. Now I have actual tools that work."
"Yesterday my mother-in-law made one of her usual comments that would normally send me into a spiral. Instead, I used the nervous system reset, got clear on my boundary, and responded from calm. Game changer."
— Lisa R., Course Graduate
This course is perfect if you:
✨Have done some reconnection work and are ready to go deeper
✨Want sustainable transformation, not just temporary relief
✨Crave practical tools that work in real-life chaos
✨Are ready to prioritise yourself for 5 focused weeks
✨Want community with other women on similar journeys
✨Are tired of knowing what you "should" do but struggling to implement it
This might not be right if you:
Are looking for quick fixes or overnight transformation
Prefer aggressive, push-harder approaches to change
Want someone to tell you what to do rather than reconnect you with your own knowing
Aren't ready to invest time and energy in your own growth
Prefer to work through everything completely alone
Complete Transformation Package:
Full Value: $2,285
(Course + All Bonuses)
Your Investment: $127 AUD
60-Day "Love It or Leave It" Promise
Try the course for 8 full weeks. Work through the first 3 modules. Use the practices in your real life.
If you don't feel like you're creating sustainable, transformational change — if this doesn't feel like the support you needed — I'll refund every single penny.
No questions. No hassle. No hard feelings.
You literally cannot make the wrong choice here.
✅ 60-Day Money-Back Guarantee
✅ Secure Checkout (SSL Protected)
✅ Instant Access After Purchase
✅ 30 Women Maximum (Personal Attention)
✅ 18 Months Unlimited Access
✅ No Recurring Charges
ENROLLMENT DETAILS:
Next Cohort Information:
Cohort Begins: Monday, 4th April
Early Access: Course materials available immediately
Live Elements: Weekly Q&As on Wednesdays, 7pm AEDT
Community Opens: TBC (get to know your course sisters)
Enrolment Closes: Sunday, 3rd April at midnight
Limited to 30 women so everyone receives proper attention and support.
Q: How much time will this require each week?
A:Plan for 2-3 hours per week total — one 45-minute training, 15-20 minutes of audio practice, and 30-45 minutes for reflection and integration. Everything is designed to fit into a real woman's life.
Q: What if I can't keep up with the weekly schedule?
A:You have 18 months of access and can work at your own pace. Many women take 2-3 weeks per module, and that works beautifully. The community will support you wherever you are.
Q: Is this just another online course I'll never finish?
A:This is specifically designed for women who struggle with overwhelm. Everything is bite-sized, practical, and immediately applicable. Plus, the community accountability and live support help ensure completion.
Q: What's the difference between this and 1:1 coaching?
A:This course gives you the complete framework and tools with group support. 1:1 coaching provides personalized application to your specific life situations. Many women do this course first, then decide if they want individual support.
Q: What if I've done other personal development work?
A:This approach is specifically about nervous system regulation and reconnection with authentic self. It complements other work beautifully and often provides missing pieces that make everything else more effective.
Q: Can I do this if I'm in therapy?
A:Absolutely. This work complements therapy beautifully. Many therapists actually refer clients to this type of nervous system and self-trust work.
Beautiful soul, if you've read this far, something in you knows this is your time.
You've spent so long taking care of everyone else. You've earned the right to receive this level of support for yourself.
You don't need permission to invest in your relationship with yourself.
You don't need to wait until life slows down.
You don't need to have it all figured out.
You just need to trust that gentle voice inside you that led you here.
The one saying: "This is it. This is my time. I'm ready to come home to myself — not just in stolen moments, but as my new way of being."
The women who transform their lives aren't the ones waiting for perfect timing.
They're the ones who hear that inner voice and trust it enough to act.
Your inner voice brought you here for a reason.
Maybe it's because you're tired of feeling like a stranger to yourself.
Maybe because you want to stop abandoning yourself every time life gets challenging.
Maybe because you know you're meant for more than survival mode.
Whatever the reason, she knows what she's doing.
Trust her.
Your Two Paths From Here:
PATH 1: Continue as you are — using the tools you have, hoping the moments of connection become more frequent, trying to figure it out alone.
PATH 2: Join 19 other brave women who are ready to make reconnection their new normal — with deep support, proven tools, and a community that truly understands this journey.
Both paths are valid. Only you know what feels true for you right now.
But if Path 2 is calling to you — if something in your body says "yes" when you imagine having this level of support — then trust that knowing.
This Is Your Moment:
One Final Truth:
You are not too much. You are not too sensitive. You are not too broken to be helped.
You are a woman who has been giving from an empty cup for too long, and now it's time to fill yourself up.
You are worthy of the life you're dreaming of. You are worthy of feeling like yourself again. You are worthy of this support.
And most importantly — you are ready.
Even if you don't feel ready. Even if part of you is scared. Even if you think you should wait.
Readiness isn't a feeling. It's a choice.
And you, beautiful soul, have already chosen yourself by reading this far.
Now it's time to choose yourself all the way.
I can't wait to walk beside you as you come back to yourself.
Welcome home, lovely.
Alice x
P.S. Remember:
The cost of staying where you are is always greater than the cost of growth. This isn't just an investment in a course — it's an investment in every relationship you'll ever have, every decision you'll ever make, and every moment you'll ever live. Because when you come home to yourself, everything else transforms.